To complete the MWJ workouts, you will need dumbbells, resistance bands with handles, bench, chair, and/or box.Optional
: Cardio machines, jump rope, and/or barbell.
* I would suggest having a couple set of dumbbells ranging from 5–40 lbs (depending on your fitness level) to ensure that you're challenging yourself!
** Loop Bands or Resistance Bands with Handles are a great way to mimic what a gym cable machine can do. If you need to get some, I suggest getting them as they are affordable and high-quality.