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Welcome to the info hub where you’ll get fresh content with helpful tips and tricks so you can finally start reaching your health and fitness goals.
How to Break Through A Plateau
Want to take it to the next level and change your body composition? Use this tool known as a progressive overload to breakthrough!
7 Fitness Mistakes You Should Avoid
Are you tired of not only working hard but working hard consistently and still not getting the results you want? Avoid these mistakes!
Finding Your “Why” Through Movement
Do you have a hard time finding a reason to start and honor your body with movement? Click to read more and find yours!
Move Your Body
Learn the in’s and out’s of why moving your body gives you plenty of unique benefits, including your mental health and longevity.
Honor Your Body
One of the hardest things to do when working towards new goals can be learning how to speak to yourself lovingly.
Join the Movement with me.
The Movement With Julie app comes with Five brand-new workouts every single week! The blend of circuit-style mixed with supersets and cardio bursts interwoven into the program will help your body break through plateaus so you can see results.